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https://www.beyondblue.org.au › mental-health › depression › signs-and-symp…
If any of these examples feel familiar or if you just don t feel okay it s worth talking to someone Depression is treatable with the right support If you or someone close to you has been diagnosed

https://www.beyondblue.org.au › mental-health › suicide-prevention › suicidal …
What to do if you re feeling suicidal Research shows that the most effective way of getting through suicidal thoughts safely is to distract yourself and remove anything you could use to

https://www.beyondblue.org.au › mental-health › depression
Depression is a serious condition that affects 1 in 7 Australians Understand depression its causes and symptoms and the available support to help

https://www.beyondblue.org.au › mental-health › Loneliness
If you re experiencing loneliness and feeling disconnected from other people the best thing you can do is start to reach out Here are some ideas to inspire you to reach out deal with loneliness and find

https://www.beyondblue.org.au › mental-health › anxiety › signs-and-symptoms
Anxiety signs and symptoms can arise unexpectedly or gradually over time Learn what to watch out for and when to seek support

https://www.beyondblue.org.au › mental-health › wellbeing › festive-stress › h…
Practical tips for Christmas budget anxiety gift pressure and holiday debt to enjoy the season without the stress

https://www.beyondblue.org.au › get-support › support-someone › how-to-talk …
We have information and resources to help you talk to a friend partner or someone else that you may be worried about

https://www.beyondblue.org.au › mental-health › anxiety
When anxious feelings don t go away happen without a reason or make it hard to cope with daily life it may be the sign of an anxiety condition or disorder

https://www.beyondblue.org.au › get-support › how-to-ask-for-help
Many of us find it hard to ask for support It can be difficult finding the right words to describe how you feel and even harder finding the right person to talk to But having the support of others can help